With a hectic life in busy city, people face more and more problems and stress, fatigue and tension make the various body systems out of balance. To really help and relieve mental fatigue, sleep and rest are not alone, but also have some appropriate exercises.

India Yoga had been circulated more than a thousand years, and became more conventional in the Western and Asia over the past decade. Many athletes, artists, popular singers, models and people from all walks of life, regard yoga as one of the best way for having stalwart body, tighten figure, relaxing, prevention and treatment of disease.